How you end up sleep-deprived matters
In Summary : Anyone who has tried to pull a late-night study session and wound up rereading the same pages of their textbook because they ...
https://updatesinfosec.blogspot.com/2018/05/how-you-end-up-sleep-deprived-matters.html
In Summary :
Anyone who has tried to pull a late-night study session and wound up rereading the same pages of their textbook because they couldn't focus has experienced it. And countless studies confirm it: if you're sleep deprived, your brain starts functioning poorly. Your reaction times slip, you are more prone to careless actions, and you generally just get bad at things. But how is it your body registers "too little sleep"? It could be after you spend too much time awake. Or it could be the amount of sleep you get in a 24-hour period. Or it could be tracked in relationship to your body's internal 24-hour circadian clock. [...]
kindly refer the following link as follow up :
https://arstechnica.com/?p=1313207
Anyone who has tried to pull a late-night study session and wound up rereading the same pages of their textbook because they couldn't focus has experienced it. And countless studies confirm it: if you're sleep deprived, your brain starts functioning poorly. Your reaction times slip, you are more prone to careless actions, and you generally just get bad at things. But how is it your body registers "too little sleep"? It could be after you spend too much time awake. Or it could be the amount of sleep you get in a 24-hour period. Or it could be tracked in relationship to your body's internal 24-hour circadian clock. [...]
kindly refer the following link as follow up :
https://arstechnica.com/?p=1313207
